The Business Club is a group training program for adults looking to improve or maintain their fitness levels, training in the evenings. As an added bonus you will have a chance to develop your basketball skills while getting in shape!
Workouts generally consist of the following:
A comprehensive warm up to keep participants injury free and ready to perform.
A basketball themed fitness circuit designed by our coaching team (Certified Strength & Conditioning Coach and Basketball Coach). The circuit will include the use of various equipment such as shooting machines, Vertimax platforms, etc.
Series of shooting drills that will improve shooting mechanics, footwork, and your ability to create your own shots.
Games (1on1, 2on2, 3on3, 4on4, 5on5).
There are limited slots available so please register and pay online in advance. Drop in
registration and payment not permitted.
All equipment use is included in the participation fee.
Showers are available at the facility.
Men and women are welcome to join as well as youth 16 years of age and older.