BUSINESS Club
The Business Club is a group training program for adults looking to improve or maintain their fitness levels, training in the evenings. As an added bonus you will have a chance to develop your basketball skills while getting in shape!
Workouts generally consist of the following:
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A comprehensive warm up to keep participants injury free and ready to perform.
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A basketball themed fitness circuit designed by our coaching team (Certified Strength & Conditioning Coach and Basketball Coach). The circuit will include the use of various equipment such as shooting machines, Vertimax platforms, etc.
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Series of shooting drills that will improve shooting mechanics, footwork, and your ability to create your own shots.
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Games (1on1, 2on2, 3on3, 4on4, 5on5).
There are limited slots available so please register and pay online in advance. Drop in
registration and payment not permitted.
Note:
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All equipment use is included in the participation fee.
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Showers are available at the facility.
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Men and women are welcome to join as well as youth 16 years of age and older.