The Business Club is a group training program for adults looking to improve or maintain their fitness levels, training in the evenings.  As an added bonus you will have a chance to develop your basketball skills while getting in shape!

 

Workouts generally consist of the following:

• A comprehensive warm up to keep participants injury free and ready to perform.

• A basketball themed fitness circuit designed by our coaching team (Certified Strength & Conditioning Coach and Basketball Coach). The circuit will include the use of various equipment such as shooting machines, Vertimax platforms, etc.

• Series of shooting drills that will improve shooting mechanics, footwork, and your ability to create your own shots.

• Games (1on1, 2on2, 3on3, 4on4, 5on5).

 

There are limited slots available so please register and pay online in advance. Drop in
registration and payment not permitted.

 

Note:

• All equipment use is included in the participation fee.

• Showers are available at the facility.

• Men and women are welcome to join as well as youth 16 years of age and older.