
Tribe Club Teams Strength and Conditioning Program
Get Faster, Jump Higher, and Move Better.




Small-group, basketball-specific S&C for Dubai Tribe club teams athletes at The Chase Gym.
-
Location: The Chase Gym (next to HUB main court)
-
Ages: 8U–19U (separate groups)
-
Capacity: Max 8 per group
Timings:
Age Groups Arrangements:
-
8U Boys & Girls and 10U Girls
-
10U Boys
-
12U Boys
-
14U Boys
-
12U, 14U & 16U Girls
-
16U & 19U Boys
Season Plan 2025-2026
Weekly Schedule Phase 1
8U Boys & Girls and 10U Girls
10U Boys
12U Boys
14U Boys Elite and White Teams & 16U White
14U Boys Grey and Red Teams
12U, 14U & 16U Girls
PRICING
*All the above prices are VAT inclusive.
**Payments can be split over each phase.
Outcomes You Can Expect
-
Acceleration & deceleration: quicker first step, sharper stops
-
Vertical jump & power: more pop on rebounds, put-backs, and finishes
-
Strength for contact: hold position, finish through pressure
-
Movement quality: safer landings, better trunk control and footwork
-
Game speed conditioning: repeat high-intensity efforts with less fatigue
What Happens in Sessions
-
Targeted correctives from movement screen
-
Strength progressions (age-appropriate loading & tempos)
-
Power work (velocity emphasis & plyometrics)
-
Change of direction & trunk control patterns
-
End-of-phase re-test with a report


