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Tribe Club Teams Strength and Conditioning Program

Get Faster, Jump Higher, and Move Better.
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Small-group, basketball-specific S&C for Dubai Tribe club teams athletes at The Chase Gym.

  • Location: The Chase Gym (next to HUB main court)

  • Ages: 8U–19U (separate groups)

  • Capacity: Max 8 per group

Timings:

Age Groups Arrangements:

  • 8U Boys & Girls and 10U Girls

  • 10U Boys 

  • 12U Boys

  • 14U Boys

  • 12U, 14U & 16U Girls

  • 16U & 19U Boys

Season Plan 2025-2026

S&C schedule

Weekly Schedule Phase 1

8U Boys & Girls and 10U Girls

 10U Boys  

12U Boys

14U Boys Elite and White Teams & 16U White

14U Boys Grey and Red Teams

12U, 14U & 16U Girls 

PRICING

*All the above prices are VAT inclusive.
**Payments can be split over each phase.

 

Outcomes You Can Expect

  • Acceleration & deceleration: quicker first step, sharper stops

  • Vertical jump & power: more pop on rebounds, put-backs, and finishes

  • Strength for contact: hold position, finish through pressure

  • Movement quality: safer landings, better trunk control and footwork

  • Game speed conditioning: repeat high-intensity efforts with less fatigue

What Happens in Sessions

  • Targeted correctives from movement screen

  • Strength progressions (age-appropriate loading & tempos)

  • Power work (velocity emphasis & plyometrics)

  • Change of direction & trunk control patterns

  • End-of-phase re-test with a report

There are no cash refunds for basketball training services. In exceptional and/or medical circumstances (an official medical report must be provided justifying the participant's need to stop participation) refunds may be granted. Fees paid in respect of basketball training services comprise administration, business costs and tuition fee. In the event of a refund being awarded only the tuition fee will be refunded on a pro-rata basis for the remainder of the payment term from the date that the refund was requested. All refunds are awarded at the discretion of management. In respect of any team kit purchased refunds will be awarded only in the event of the item being faulty. Refunds will be done only through the original mode of payment.

 REFUND POLICY

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Call us:   +971 4 330 0075   |   +971 50 615 0103

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